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Treatment Plans

for common ankle conditions
Find your Condition
Ankle Sprain
affected area
Signs & Symptoms
  • Injured ankle during an activity
  • Pain on outside of ankle
  • Swollen Ankle
  • Difficult walking for first few days after injury
Achilles Tendonopathy
affected area
Signs & Symptoms
  • Pain over posterior heel/ lower limb
  • More painful after exercise/ activity
  • Feeling of stiffness first thing in morning or after period of inactivity
  • Stiffness improves with activity
Ankle Pain / OA
affected area
Signs & Symptoms
  • Plantar heel pain
  • Worse with load
  • Worse in the morning

What do I do?

We have treatment advice for the conditions shown above, first look for an affected area that matches your condition, then check the Signs & Symptoms for any that you are experiencing.

When you are confident you have found your condition click the “Get This Plan” button to continue.

MSK assist is not a replacement for clinical advice, always check with your clinician if you’re unsure about your condition or your condition deteriorates

Don't see your condition?

There are more treatment plans available to your local healthcare service, just ask your GP or MSK clinician if they use MSK assist.

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